Recipe for a Great Saturday
Step 1: Wake up when the sun rises, unaided by an alarm clock. Roll over and stay in bed for another hour or so, just relaxing. Step 2: 1 st breakfast. Eat a little something to kickstart your metabolism. Check email and facebook while munching on your Special K. Step 3: Suit up and go out for a 10 mile run. Don’t get down on yourself if this turns into an 8 mile run. Your muscles are tired from yesterday’s swim and trail run; 10 miles was probably ambitious for today anyway. Enjoy the view and the sunshine and the city that you live in all the same. Agree to use the run as an excuse to eat and drink whatever you want for the rest of the day. Step 4: Runner’s yoga following an online video to help you stretch out. Step 5: Shower, then brunch. Be sure to eat a good mix of protein and carbs to keep your energy up after that run. Step 6: Whip up some delicious baked goods for a party this afternoon. Pat yourself on the back for finding a recipe that cal